When you ask yourself, “why are sprouts and microgreens good for you?” it may be that you are looking for a way to eat less of the junk in your diet. Sprouts and microgreens are not good for you.

Why are sprouts and microgreens good for you? They are a fantastic source of nutrients like iron, folate, folic acid, calcium, magnesium, potassium, phosphorus, and the B vitamins.

Sprouts are a great source of fiber and protein. In addition, they also provide the needed nutrients for the human body.

Sprouts are also a rich source of water, vitamins, minerals, and carbohydrates. Sprouts are a food we are best to consume.

The sunflower is perhaps the most famous of all leafy greens. This is because they are the easiest to grow, harvest, and store. You can buy sprouts in any grocery store or produce section.

Microgreens are grown in small spaces and are not as easy to find. The microgreens have been cultivated on plants that were only 3 inches tall.

If you try to grow them, they may not be able to survive. The only way you can get microgreens that will survive is by purchasing them in bulk from a bulk bin. Many times you will see that the produce is packaged in bright yellow plastic.

You can also try out the products of the similar brands of fruits and vegetables you will find in the produce sections. It will cost you less and it is much easier to compare than microgreens. Do not forget to check out the packaging too, as the can packaging may make microgreens look very appetizing and tasty.

The seeds of the plant are a great source of Omega-3. The seed oils from the nuts and seeds can make a great salad dressing or a delicious spread.

Not only are sprouts and fresh leafy greens a great source of nutrition, but they are also an excellent source of fiber. For instance, one cup of microgreens contains approximately two and a half times the amount of fiber than an equivalent serving of brussel sprouts.

Microgreens are said to be helpful for digestion and are a very economical way to eat more of the healthy foods that you love. Their natural flavors make them a better choice than the dry roasted and canned options.

All in all, you should try to embrace microgreens as a healthful and useful health food. Sprouts and microgreens are a lot easier to grow than microgreens, but you can still enjoy the benefits that these wonderful fruits and vegetables provide.