What is the nutritional value of microgreens? As it turns out, these little succulents are an excellent source of vitamins and other nutrients that are found in leafy greens. The leaves of the tiny leafy greens contain a large number of these nutrients. And because they grow quite fast and can reproduce easily, they can provide a steady supply of these nutrients to your plants each growing season.
The first thing that you should know is what microgreens are and how they are valued for their nutritional value. Microgreens are actually microscopic plant structures that are as small as a fraction of a micrometer. They can be found on the leaves and stems of various kinds of green leafy vegetables. There are also some parts of the plant where the microgreens are bigger in size than the actual leaves of the vegetables.
These small plants are usually considered junk food for a reason. The leaves of the plants are edible, but what is the nutritional value of microgreens? Well, while the leaves have no nutritional value, the shoots and buds of these plants are very helpful to your plants. The shoots and buds provide essential nutrition to the plant, which is why people prefer these tiny little plants over larger ones when it comes to replacing the leaves of their favorite vegetables or fruits. The shoots and buds of the microgreens can be used to add a bit of color to your salad plates or other dishes.
The leaves of microgreens are considered to be an excellent source of carbohydrates, especially when these tiny plants are eaten in their raw form. However, when these plants are cooked, they are released two key nutrients that are helpful to your health. One of the nutrients is lysine, which is helpful in stabilizing blood sugar levels. The other important nutrient is carnosine, which is helpful in regulating blood pressure and improving circulation. So eating fresh baby leaves is a great way to add these two nutrients to your diet. What is the nutritional value of microgreens if you cook them, though?
Well, while the leaves of microgreens are great sources of both lysine and carnosine, they lose both of these valuable nutrients when they are cooked. This means that eating fresh leaves of microgreens is not only a good way to get your recommended daily amount of vitamins and other nutrients, but it is also a great way to get all the nutrients that you lose when you cook those leaves. In fact, cooking the leaves of microgreens causes them to lose more nutrients than they would have if you had simply uncooked them. So, what is the nutritional value of microgreens if you eat them raw?
You’ll get about 4% of the daily amount of lysine and about 2% of the daily amount of carnosine. Both of these important nutrients can help you live a healthier life, but you will also get an equal amount of vitamin A, and vitamin C, which can help you protect your body from free radical damage. You can also get a healthy amount of iron, copper, and magnesium from eating a variety of different vegetables including the microgreens. However, you may get more of one nutrient or the other from eating this type of vegetable. Therefore, it really depends on how you want to eat your microgreens.
In addition to getting your recommended amount of vitamins and nutrients, you can also improve the nutritional value of microgreens by adding a variety of other colorful vegetables to them. For example, spinach, kale, turnips, and other leafy greens are excellent for enhancing the flavor and color of your microgreens. Also, other vegetables that are good for adding color to your meals include bok choy, cauliflower, broccoli, brussel sprouts, cabbage, kale, and cucumber. You can also grate in a variety of different spices including ginger, turmeric, garlic, and Cayenne. All of these spices not only enhance the flavor of your dishes, but they also help to reduce the risk of heart disease.
If you would like to get the most out of the nutritional value of microgreens, then you should purchase them frozen. Freezing microgreens ensures that you get the highest level of nutritional value. You should also make sure that you rinse off any excess water that may remain on your fresh leaves before cooking. Cooking with water left over can significantly reduce the nutritional value of the vegetables. Using a low-salt vegetable broth also helps to increase the nutritional value of the microgreens.