Microgreens, as the name indicates, are usually tiny plants that are quite popular. Unlike the normal standard vegetables, these types of vegetables are specifically bred for their delicate and elongated appearance.

The microgreens’ appearance is due to the way they grow using a variety of techniques and they are also given different growing conditions to make sure that they do not have problems with the kind of light spectrum. These vegetables are able to survive in almost any conditions, including the harsh winters. In addition, they can be grown successfully in almost any kind of soil and climate as well.

The most important characteristic of microgreens is that they can be eaten raw or cooked. But just like other vegetables, they should be cooked thoroughly before eating. Another trait of these small vegetables is that they can be sold at the market easily and at a lower price compared to other kinds of vegetables. All these attributes make microgreens a very popular choice among people.

Cooking microgreens makes sure that the most nutrients and vitamins can be retained while some of the harmful chemicals that cause harm to the body can be removed. On the other hand, it is also important to ensure that the nutrients and vitamins are intact since microgreens can remain fresh for a longer period of time without spoiling. Therefore, you need to check and apply water on the microgreens prior to cooking.

Usually, microgreens are cooked by adding a little bit of water and a slice of raw cabbage. However, you can cook them without cabbage if you prefer.

Cooking microgreens is basically a matter of using cold temperatures to allow the microgreens to retain their freshness longer. However, this process will also shorten the shelf life of the microgreens.

In addition, another important thing about cooking microgreens is that you need to take into account the texture and taste of the microgreens that you are preparing. For instance, microgreens that are frozen and reheated do not retain their freshness nearly as much as those that are cooked.

In case you are going to cook fresh microgreens, it is essential to keep them cold. So, before cooking, you need to preheat the oven so that it reaches the required temperature.

Once you are done with the preheating, you need to place the microgreens in the oven at a preheated temperature. It is best if you can place the microgreens on cookie sheets instead of the oven racks since the microgreens can dry out easily if kept in the oven. For the longest life, you need to preheat the oven to 450 F, but you can choose a higher temperature to prevent the microgreens from drying out.

One of the other factors that you need to consider when cooking microgreens is to make sure that the water used is not hot enough. You need to keep in mind that microgreens are very delicate and as such, they should not be heated too much to avoid the temperature from getting too high.

Similarly, you need to be aware of the fact that microgreens need to be steamed properly. Before preparing to steam the microgreens, you need to use two cups of boiling water to make sure that the microgreens stay moist.

Besides ensuring that the microgreens get moist, you also need to add some sugar and salt to the mixture for taste. This means that you can steam microgreens right in the oven rather than leaving them out on a table and cooking them.