If you are an organic garden enthusiast and you want to know about the top 10 microgreens, then you’ve come to the right article. This article will talk about the top 10 microgreens as a plant and what you can grow from them. Microgreens are delicious treats, but they aren’t very practical as vegetables because they don’t grow very tall.
The first item on our list of the top 10 microgreens is lettuce. One reason why lettuce is a good choice for a top 10 microgreen is because it is easy to grow. If you are going to use lettuce in a salad, you can pick one type and have other leaves from different heads go on with the salad. Having leaves from different headings also adds variety. Lettuce is a low maintenance plant, which makes it a great choice for anyone who loves salads.
Another top 10 green is spinach. Spotted on a leaf in a grocery store or even a farmer’s market, this easy to grow plant looks great. The reason you like spinach so much is because it is full of nutrients and it tastes great too. You won’t have any trouble supplying your family with vitamins A, C, E, B6, magnesium, phosphorus, folic acid and potassium. You can eat as many spinach salads as you want. And, if you have kids, they’ll love nothing more than to help you clean your vegetables.
Another top 10 favorite is chard. Chard is a hardy plant that can tolerate dry air and temperatures much lower than most other plants can tolerate. Chard is great for soups, stews and even potato salads. If you grow chard, you’ll have a versatile vegetable that you can use for all types of dishes.
Fennel is another top 10 green. Fennel makes a wonderful herb with Italian sausage. It is very easy to grow and is very versatile as well. You can cook fennel in sausages, curries and salads and make a delicious addition to any plate.
Kale is another top 10 green. Like spinach, kale is a favorite among vegetarians and people who don’t eat a lot of meat. Kale is one of the least expensive vegetables available. It grows well in most areas and is an excellent source of minerals, fiber, antioxidants and vitamin A. In fact, kale is so rich in nutrients that eating just two kale leaves may provide your body with as much vitamin A as you would get from an orange.
But perhaps the most exciting vegetable on the list is the top 10 pick of top secret superfood called the xylitol leaf. I don’t know if it’s the sweetness of the sweet potato that makes it so special but it sure is a super nutrient. Xylitol, also known as natural honey, is a natural sweeter that gives you that nice sweet taste in your mouth without the calories. The reason it is so good for your digestive system is because it contains no calories or sugars and doesn’t go rancid.
If you look around at the choices for vegetables you will see that there are more than ten of them that make this list. Each of these vegetables offers health benefits and can help you to lose weight. The only vegetable that didn’t make the cut is the top 10th choice. That was the avocado. So if you want to add some high-powered punch to your diet right now, try one of these top 10 picks of green vegetables.
It looks like spinach is a very popular choice when it comes to vegetables. There are a lot of different reasons why spinach is considered to be a healthy choice. First, you don’t need a lot of carbohydrates to get the job done. Spinal cord is very high in vitamin A and beta carotene, which also help to burn fat. When it comes to top 10 picks of green leafy vegetables that help you lose weight, spinach is definitely at the top.
In the second place for top 10 picks of green leafy vegetables, you have an interesting selection of beans. Did you know that legumes such as Lima, black beans, garbanzo beans, chickpeas and kidney beans, actually have more fiber than all of the other vegetables combined? Fiber helps your body to use energy more efficiently. If you combine this with the fact that they are all lower in calories than other vegetables, you can see why they are among the best picks of top 10 picks of healthy eating plans. These foods are not only good for you, they are also good for your waistline.
Finally, at number four, you will find the last selection on our list of top 10 picks for vegetables, broccoli. If you have ever watched any of the Dr. Oz episodes, you know that there is a specific reason why broccoli is so good for you. Studies have shown that it reduces your risk of heart disease, stroke, high cholesterol and type II diabetes. Eating fresh broccoli is the best way to get this important nutrient.