Microgreens are not just “so-called” green foods, they are very healthy as well. Microgreens are smaller versions of whole crops like lettuce and spinach.
There are many benefits of microgreens. But the best benefit is that they are just as nutritious as other foods like lettuce and spinach.
They have only half the amount of calories and protein as most fruits or vegetables, but they are much more flavorful and have more nutritional value. They are very easy to prepare and you can enjoy the flavor and nutritional value. If you have to choose between sprouts and microgreens, microgreens are a better choice.
Whole grains contain high amounts of antioxidants. Because of this, the vitamins and minerals that are found in sprouts are lost when cooked.
Vegetables take longer to cook and they lose their nutrients during cooking as well. Microgreens are the healthiest choice if you are on a diet or trying to lose weight.
Although there are many advantages of microgreens, you don’t have to have a full salad course every day. You can create recipes that include only small portions of micro greens for a salad. Microgreens are very low in calories and fat and they contain plenty of potassium and fiber, which is good for your digestive system.
Adding microgreens to your diet is a wonderful way to boost your immune system and increase your overall health. They are also a great source of essential nutrients that you need everyday, without any added fats or sugar.
Some of the nutrients that you will find in microgreens are: Maca Seeds, Flax Seeds, pumpkin seeds, and Spirulina. These provide a lot of vitamin A, B, C, D, E, K, and are very good sources of calcium and magnesium.
Since they are low in calories and fats, they are also a great ingredient in a weight loss supplement. Because they have so much fiber, they also help reduce your hunger and can help reduce your calorie intake because you won’t crave processed foods when you eat them.
The most beneficial nutrients in microgreens are the vitamin A, vitamin C, and vitamin E. Since they are smaller in size than other vegetables, the nutrients are evenly distributed throughout the plant. This allows the nutrients to work properly and improve your overall health.
People who are in poor health and do not have access to fresh produce can still reap the benefits of these healthy vegetables through good nutrition. The fact that it is a less expensive vegetable is another bonus.
It is easy to prepare and will provide a healthy and delicious snack for you or a loved one. So the next time you see a bag of microgreens that you can’t resist, grab one and make that new favorite dish that you’ve been wanting to try.