Skip to content

About Microgreens

Useful resources on everything about microgreens

Microgreens A Well Rounded Superfood

Posted on May 13, 2021

Microgreens, as part of an overall healthy eating strategy, are certainly a “superfood.” But, not just any superfood. As with any food, microgreens should be a part of a well rounded diet. They are excellent for everyone from children to seniors. Here’s why.

Microgreens contain high levels of antioxidants. High levels of antioxidants are proven to reduce the risk of heart disease. Antioxidants also help lower cholesterol and may lower the risks of certain cancers, including colon cancer and breast cancer. What is more, antioxidants can prevent cell damage and possibly stave off chronic disease. These amazing health benefits are just a few reasons why eating a well-rounded diet of fruits and vegetables make good sense.

Another one of the important health benefits associated with eating vegetables is that vegetables supply calcium, potassium, fiber and magnesium. Calcium and potassium both help make blood thick and make muscles stronger. Fiber gives the body a regular supply of nutrients that can help keep the intestines from becoming clogged. Magnesium is found in nuts, beans and whole grains.

The last group of benefits associated with eating microgreens are health promoting properties. Microgreens are a type of glucose, a sugar known as a sugar naturally produced by the body. Fucose is thought to be one of the most beneficial sugars for helping with weight loss, lowering cholesterol and lowering blood sugar. For this reason alone, eating microgreens makes perfect sense. Microgreens are also high in protein. Protein helps build muscle, burn fat and aid in a healthy immune system.

In addition to these unique qualities, microgreens are rich in other natural benefits. They are low in calories and carbohydrates while providing plenty of nutrients. They are also rich in chlorophyll, the green pigment that gives plants their green color.

So, how do you know if microgreens are a superfood? The only way to know for sure if they are as good for you as they are for me is to eat them yourself. Try eating several small fresh salads each day. You will find that in just a few days of eating the vegetables that you have grown to love so much, that you will begin to crave them.

In order to get the full benefits of eating microgreens, though, you should consume them in raw form. This means that you must not add any additional seasoning or anything else to them to increase the nutritional value. One of the biggest problems with eating vegetables like spinach or kale is that they tend to get overcooked and cooked unevenly. The result is that nutrients like chlorophyll, which is a crucial part of the plant’s defense system, are lost along with the extra calories. That means that the leaves of these vegetables may not actually provide you with any of the health benefits associated with eating them.

That said, there is no doubt that eating leafy greens can provide you with tons of nutrition. That is why you should consider adding a small amount of micro greens to your diet on a regular basis. Just make sure that you eat them raw and unprocessed. Because eating leafy greens has so many health benefits, it is only smart to include them in your diet as often as possible.

It is also worth noting that phytonutrients are not the only thing that you can get from eating them. There are also plenty of other antioxidants, which are great for your health. Many of them help to lower cholesterol and reduce the risk of heart disease. That is why they should be an important part of your diet as well.

So, are microgreens a superfood? There is certainly a lot of evidence out there to suggest that they are. As they have lots of fiber, phytonutrients, antioxidants, and other nutrients, they can provide you with a number of different benefits.

But that does not mean that eating microgreens is a magic bullet. They are still best consumed in their natural state. In other words, by choosing the very best types of greens to grow yourself you will get the most health benefits. But if you want to experience a real boost to your health, then use a variety of different green options.

Recent Articles

  • Microgreens Growing Kits
  • What is the Best Microgreen Knife?
  • The Best Liquid Fertilizer For Microgreens
  • Best Edible Microgreens For Cooking
  • Picking The Best Juicer For Microgreens
  • Microgreens are high in antioxidants
  • What Is the Best Microgreen Nutrient Solution for Growing Plants?
  • Best Microgreen Grow Mats for Outdoor Cultivation Process
  • Choosing The Best Microgreen Grower
  • How To Know When Kale Is Ready To Harvest

As an Amazon Associate I earn from qualifying purchases.

Categories

  • Microgreen Growing Kits
  • Microgreen Seeds
  • Microgreens
Copyright © www.aboutmicrogreens.com - All Rights Reserved. All trademarks are the property of their respective owners.
  • Contact Us
  • Privacy Policy
  • Disclaimer
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settings ACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT