Microgreens, as part of an overall healthy eating strategy, are certainly a “superfood.” But, not just any superfood. As with any food, microgreens should be a part of a well rounded diet. They are excellent for everyone from children to seniors. Here’s why.

Microgreens contain high levels of antioxidants. High levels of antioxidants are proven to reduce the risk of heart disease. Antioxidants also help lower cholesterol and may lower the risks of certain cancers, including colon cancer and breast cancer. What is more, antioxidants can prevent cell damage and possibly stave off chronic disease. These amazing health benefits are just a few reasons why eating a well-rounded diet of fruits and vegetables make good sense.

Another one of the important health benefits associated with eating vegetables is that vegetables supply calcium, potassium, fiber and magnesium. Calcium and potassium both help make blood thick and make muscles stronger. Fiber gives the body a regular supply of nutrients that can help keep the intestines from becoming clogged. Magnesium is found in nuts, beans and whole grains.

The last group of benefits associated with eating microgreens are health promoting properties. Microgreens are a type of glucose, a sugar known as a sugar naturally produced by the body. Fucose is thought to be one of the most beneficial sugars for helping with weight loss, lowering cholesterol and lowering blood sugar. For this reason alone, eating microgreens makes perfect sense. Microgreens are also high in protein. Protein helps build muscle, burn fat and aid in a healthy immune system.

In addition to these unique qualities, microgreens are rich in other natural benefits. They are low in calories and carbohydrates while providing plenty of nutrients. They are also rich in chlorophyll, the green pigment that gives plants their green color.

So, how do you know if microgreens are a superfood? The only way to know for sure if they are as good for you as they are for me is to eat them yourself. Try eating several small fresh salads each day. You will find that in just a few days of eating the vegetables that you have grown to love so much, that you will begin to crave them.

In order to get the full benefits of eating microgreens, though, you should consume them in raw form. This means that you must not add any additional seasoning or anything else to them to increase the nutritional value. One of the biggest problems with eating vegetables like spinach or kale is that they tend to get overcooked and cooked unevenly. The result is that nutrients like chlorophyll, which is a crucial part of the plant’s defense system, are lost along with the extra calories. That means that the leaves of these vegetables may not actually provide you with any of the health benefits associated with eating them.

That said, there is no doubt that eating leafy greens can provide you with tons of nutrition. That is why you should consider adding a small amount of micro greens to your diet on a regular basis. Just make sure that you eat them raw and unprocessed. Because eating leafy greens has so many health benefits, it is only smart to include them in your diet as often as possible.

It is also worth noting that phytonutrients are not the only thing that you can get from eating them. There are also plenty of other antioxidants, which are great for your health. Many of them help to lower cholesterol and reduce the risk of heart disease. That is why they should be an important part of your diet as well.

So, are microgreens a superfood? There is certainly a lot of evidence out there to suggest that they are. As they have lots of fiber, phytonutrients, antioxidants, and other nutrients, they can provide you with a number of different benefits.

But that does not mean that eating microgreens is a magic bullet. They are still best consumed in their natural state. In other words, by choosing the very best types of greens to grow yourself you will get the most health benefits. But if you want to experience a real boost to your health, then use a variety of different green options.