Microgreens are considered by many as a superfood. With many health benefits, they are much more than just another leafy green. A little research can help you understand why this green superfood is a staple in the health care of our nation’s population.
The U.S. Department of Agriculture has defined these as “good for you foods that contain high levels of vitamins and minerals, but they are not complete without vitamins, minerals and other nutrients such as polyphenols and phytochemicals.” In reality, they are much better than most people realize. This particular type of leafy green is high in nutritional value, especially when compared to other vegetables. They contain high levels of vitamins, calcium, copper, iron, and potassium.
Because of its composition, this superfood provides ample amounts of food for the body, plus, fiber, minerals, and other nutrients. Fruits and vegetables provide lots of water, but microgreens provide much more. Because of their high water content, they are actually good for the skin. Many times people are too busy to eat vegetables due to the fact that they feel too full.
The extreme need for fiber is a problem with many individuals today. If you’re a person who likes to snack on energy bars or breads, you might be eating more calories than your body needs. Instead of skipping meals, which is a bad idea because it can lead to many other health problems, adding microgreens to your diet is an ideal way to eat healthier.
As mentioned earlier, these leafy greens are rich in the nutrients found in nature, so the skin tends to stay soft. Additionally, the natural oil in them will keep the leaves moist for a long time, especially if you like eating salads with greens. This should be more than enough to convince you that it is a must-have for any health conscious individual. Although this superfood is a great health food, there are some negative attributes associated with it. To start with, they have a very strong flavor, but it can be adjusted by using fresh ingredients. Some have noted that the taste is very similar to grape leaves.
Although this is the case, it is actually a very good superfood. The roots contain iron and contain an antioxidant called polyphenol. Their nutritional value is far greater than the leaves, and they also contain high levels of fiber. They contain a high concentration of beta carotene, which provides vitamin A.
They are also loaded with compounds that work as antibacterial and antifungal chemicals. These compounds help rid the body of harmful bacteria and help reduce the inflammation that causes acne. Since it has so many benefits, many people consider microgreens as a major part of their everyday diet.
These types of vegetables help improve the digestive tract. This is due to the fact that it supplies large amounts of minerals such as iron, calcium, and potassium. Because of this, digestive problems can be reduced.
Studies have shown that even though it has been used since ancient times, the leaves themselves cause no symptoms when consumed, and so the leaves should not be used as a remedy for stomach problems. However, they are perfectly healthy for children, and the stems and seeds are easily digestible. In other words, they are not harmful to anyone at all.
It has been determined that the leaves contain seven vitamins, four minerals, and seven acids, as well as an abundance of fiber, which help provide water content to the body. This is why it is very important to consume enough water. With the high water content, microgreens are very easy to digest, which makes them a great choice for anyone who needs a healthy and easy to digest food.
Due to the powerful herb that this type of leaf provides, there is no way that you can go wrong by adding it to your diet. Furthermore, while the roots and stems can be consumed alone, the leaves must be added to soups, stews, and salads. When mixed with a little bit of salt, pepper, they will provide great flavor to your meals.