Are microgreens high in potassium? Potassium, like sodium and calcium, is an essential mineral that helps your body function properly. Excessive potassium levels can cause a number of health issues for people to deal with, including high blood pressure, weakness, muscle cramps, insomnia, and more. Therefore, if you’re suffering from any of those symptoms, it would probably be best to plant leafy greens in your garden, rather than eat them.
The good news is that there are several foods that have the correct amount of potassium to help keep your potassium levels where they should be. Some of these foods include bananas, which have a surprisingly good amount of potassium, as well as other fruits like pineapples or strawberries. And since microgreens are packed full of potassium, you can get all the benefits of eating them without adding any salt. That’s right – no salt!
Of course, just planting leafy green plants won’t do anything to help raise your potassium levels. You need to make sure you are drinking enough water and getting enough physical activity. Getting plenty of exercise can really help, especially if you combine it with eating a diet rich in potassium-rich foods. So how much extra potassium are microgreens high in potassium?
If you look at the label on supermarket leafy greens, you will find that they usually have an extremely high amount of potassium in them. However, that does not mean that all of that potassium is going to be good for your body. There is always going to be some amount of waste that forms in your system, regardless of how much potassium you are eating. That waste, along with water, eventually results in the concentration of potassium levels in your blood becoming unbalanced. This is when you start having serious problems, such as muscle cramps, weakness, dizziness, and even heart disease.
The fact is that the best way to ensure that your potassium levels are never out of whack again is to eat a balanced diet that includes a variety of potassium-rich fruits and vegetables. As you become aware of all the ways that leafy greens can benefit your health, you will probably want to eat more of them. The trick, though, is knowing which microgreens are going to provide the most health benefits. And that is something that I am going to explain in this article.
Let me give you some important information about potassium before I go any further. Your body uses about 7 calories per day for every pound of muscle you have in your body. You can easily double your daily potassium consumption by eating a wide variety of leafy greens. This is especially important if you are trying to control your weight.
As you research the various benefits of leafy greens and consider whether or not they are going to help you with your weight management goals, one question might pop up in your head. “Do I know what potassium is?” If you are like many people, the answer is no. While it may seem kind of boring, knowing a little bit about what this nutrient does is going to be essential to learning how are microgreens high in potassium?
So, do leafy greens help you control your weight? The answer to the question, “Do leafy greens help your weight? “, can be an unequivocal, “Yes”.
How can leafy greens help you lose weight? By increasing your resting metabolism. In a nutshell, your resting metabolic rate is basically your total metabolic rate during your resting state. Most people generally have a resting metabolic rate of around three hundred to five hundred calories per day. If you increase this rate, you will burn more fat per day. If you increase your potassium levels, you will also increase your resting metabolic rate to a level that greatly increases your ability to burn fat.
Now, as far as “are microgreens high in potassium?” go, they are indeed a very good source of potassium. But, the real question is, “Do you need them to lose weight?”. Potassium is essential in several other ways to help keep you functioning well. If you don’t get enough potassium, you can experience fatigue, weakness, irritability, and an overall decrease in energy levels. If you are already suffering from any of these ailments, then probably all you really need are more cherries on your pizza.
So, how do you get more potassium? Aside from eating more fruits and vegetables, you can also increase your potassium intake by taking supplements. The best supplements on the market are organic brands that are high in potassium. If you’re not sure which ones are the best, go with the most natural form of supplement. They are more effective and won’t interfere with your other dietary needs.