Are microgreens healthier than fresh vegetables? Well, while microgreens are certainly a step up from their relatives like broccoli and carrots, they’re still not something that should be consumed on a regular basis. And don’t get me wrong. Carrots and other fresh vegetables are great for you.
The main issue here is with the farming of the microgreens. Because they are grown in soil that is highly acidic, they are at a disadvantage when compared to vegetables that are grown in soil that is more alkaline. It’s all right to consume microgreens as a snack or for some occasional dinner. However, it’s important to make sure that you are growing your own vegetables. This is not only more environmentally friendly but also healthier for you.
It’s a good idea to start growing your own vegetables since they are more affordable. In addition, many people think eating microgreens is a waste since they taste bitter. However, many specialty vegetables such as kale, broccoli, collard greens, and mustard greens are very sweet. So if you want to reap the benefits of eating microgreens, you need to grow them yourself.
Many people have different Micro Greens grown in hydroponic systems. These are often sold in farmer’s markets and as part of organic vegetable packages. Some of these have higher concentrations of vitamins and minerals and can be eaten on their own. Others must be eaten as part of an overall diet and are best cooked raw.
One of the best things about eating vegetables is that you can dress them up as much as you would like. You can make baby spinach salads, slaw, and even mashed potatoes for a lunchtime treat. You can also turn collard greens into fantastic cabbages. The same goes for kale. You can steam or saute your greens for a great seasoning for your next meal.
The surprising answer to the question are microgreens healthier? Yes, they are and here’s why. They contain much more nutrients than traditional vegetables so they are packed with vitamins, minerals, and omega fatty acids which are essential in ensuring a healthy mind and body.
There’s something amazing about this super food. It is packed with chlorophyll, a natural plant pigment found in green leaves and stems. Chlorophyll is a powerful antioxidant that is not found in any other type of vegetable. Chlorophyll is one of nature’s miracle ingredients and should be consumed in large amounts on a regular basis.
While you may think you are getting a raw greens snack, it is important to read the label and check the percentage of green matter present in the product. While this doesn’t mean you have to avoid eating other veggies, it does mean that you need to pay attention to what you are putting in your body. There are products on the market that claim to be raw but contain little or none at all. The truth is, if you want to know are microgreens healthier?
While you should strive to make vegetables part of your daily diet, you don’t have to go overboard. A portion of each meal should be green vegetables, mixed in well with nuts and seeds. If you want to know are microgreens healthier? Simply look for a product loaded with chlorophyll for added health benefits.