Skip to content

About Microgreens

Useful resources on everything about microgreens

Are Microgreens Healthier Than Vegetables?

Posted on May 2, 2021

Are microgreens healthier than vegetables grown organically? This is an interesting question, especially in the context of eating organic vegetables. Microgreens, also known as true greens or true green vegetables, are smaller and darker in color than traditional vegetables, and some studies have shown that eating microgreens can actually be good for you!

Most people know that vegetables grown organically do not contain any pesticides or harmful growth hormones. Some people have grown concern over how food is grown, especially over food that has been genetically modified. It is true that vegetables grown with high levels of chemicals can indeed be unhealthy for you. However, studies show that most people would be better off eating vegetables grown organically, as they contain the same or even more vitamins and minerals.

The main concern over microgreens is that they have a small amount of vitamins and other nutrients. While many studies have shown that there are some benefits to growing microgreens, others have proven that it is not healthy to do so. Why? Because microgreens lack vitamin C and potassium, which are two nutrients essential to human health. For this reason, consuming too many microgreens will actually leave you feeling sick. So while it is true that they lack some nutrients, eating enough of them will provide your body with other important nutrients necessary to remain healthy.

Another concern regarding microgreens is their darker color. Many people believe that because these vegetables are smaller in size, they are bad for you. While this may be true for larger vegetables grown organically, these types of vegetables also lack the amount of nutrients such as iron that is needed by the body. However, it should be noted that eating microgreens has the opposite effect. Since microgreens contain more iron and other vitamins, eating them actually helps to improve your health. Plus, if you happen to like a dark colored vegetable, you will probably enjoy them even more!

Finally, many people wonder why microgreens are called “micro”. When viewed from afar, it can appear that these vegetables lack significant amounts of actual vegetables when compared to other vegetables grown using conventional farming methods. However, these veggies are actually grown in much larger quantities than traditional vegetables. Therefore, it is possible to eat a wide variety of different vegetables grown organically with only a few additional vegetables growing in the ground.

So, are microgreens healthier than vegetables grown conventionally? While there are pros and cons to growing microgreens, it is ultimately up to you to decide what is best for your family. Consider starting your family on a trip to your local farm market to start. Then as you find more success with growing your own vegetables, you will be able to enjoy large salads without the guilt!

Recent Articles

  • Microgreens Growing Kits
  • What is the Best Microgreen Knife?
  • The Best Liquid Fertilizer For Microgreens
  • Best Edible Microgreens For Cooking
  • Picking The Best Juicer For Microgreens
  • Microgreens are high in antioxidants
  • What Is the Best Microgreen Nutrient Solution for Growing Plants?
  • Best Microgreen Grow Mats for Outdoor Cultivation Process
  • Choosing The Best Microgreen Grower
  • How To Know When Kale Is Ready To Harvest

As an Amazon Associate I earn from qualifying purchases.

Categories

  • Microgreen Growing Kits
  • Microgreen Seeds
  • Microgreens
Copyright © www.aboutmicrogreens.com - All Rights Reserved. All trademarks are the property of their respective owners.
  • Contact Us
  • Privacy Policy
  • Disclaimer
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settings ACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT