How do I know if microgreens are hard to digest? If you have ever eaten a health supplement that contains microgreens, you may have noticed that after eating the microgreens, your stomach did not feel very full. You may also notice that after eating a small amount of microgreens, you are feeling very hungry again. In order for a food supplement to be considered “microgreen” and not “grain-based”, it must have smaller amounts of carbohydrates and larger amounts of protein.
Many people wonder why there is such a difference between eating fresh fruits and vegetables and eating grains. The reason is that fruits and vegetables contain fiber, while grains are made from starches. Starches are more difficult for your body to break down, so they fill up faster than fiber-based microgreens. That means you fill up faster and are likely to get sick more often from overeating carbohydrates, than you are from eating microgreens that are slowly releasing fibers.
How can eating vegetables be so hard to digest? Usually a piece of fruit will first break down before it will break down further, but this process can be slowed down by eating too many carbs. If you eat a lot of complex carbohydrates, including bread, potatoes, rice, pasta, and cereal, your stomach may not be able to break down as many complex carbohydrates at one time as it could if you ate fiber-rich vegetables. Because of this, your stomach will probably have trouble breaking down the fiber in the microgreens, leaving them sitting around in your stomach too long.
So how can eating microgreens are hard to digest? The answer is that the fiber is located deep inside of the leafy greens. You have to consume a lot of them to get the fiber and break them down slowly enough for them to be able to be digested. If you eat a lot of leafy green vegetables, and you eat fewer fiber-rich fruits, you may find that you’re constipated longer because you are unable to move your bowels as quickly.
However, what are microgreens hard to digest? The reason they are difficult to digest is that the green color is also a natural digestive aid called pyranidinium. The pyranidinium binds with the proteins in your stomach so that when the food is taken into your intestines it is more easily digested.
The question, how can eating leafy vegetables make your body incapable of digesting them properly? It’s the pyranidinium that causes this problem. Most people are not aware of this fact. They will eat plenty of crunchy vegetables such as broccoli or carrots and yet still feel constipated. The reason is because these carbohydrates are not able to get broken down fully in the stomach. Your body has a difficult time breaking down complex carbohydrates like these.
The solution to this problem is to eat leafy vegetables more often, and to drink more water. This way, the process of digestion will be hastened, and the proteins will be broken down more completely in your body. What are microgreens hard to digest? Another way to solve this problem is to add a small amount of fiber to your diet. A psyllium supplement is one effective way to do this.
However, if you want to use a supplement to help digest them, make sure that it has been approved by the FDA. There are some supplements that contain only “essential” fats, and no carbohydrates whatsoever. These are the supplements that should really answer the question, “What are microgreens hard to digest?” They are indeed difficult to digest, but you should give them a try. You might find that they are the miracle supplement that your body needs.