It will also break down and use enzymes that can reduce cholesterol, prevent heart disease, and help to fight cancer. The best part is that this process takes place naturally in the body. It is called hydrolysis. Is it easy to digest? Is It an extravagant food?

Microgreens are small and appealing to the eye. They are very sweet and their nutrient content is sufficient for good nutrition.

So, is it easy to digest? Is it an exotic fruit?

Does it have a flavor all of its own? How about a hint of garlic? The answers to these questions may surprise you.

It is often said that fruits absorb nutrients. You see, it has all of the vital substances that we need to maintain our health. This is a myth.

In reality, fruits are simply processed. Many contain higher levels of sugar and other added sugars. These sugars are still in there, but they are not the essential ones that we need to be healthy.

We all know that there are some fruits that have a higher level of essential sugars. Some examples are berries, apples, plums, and pears. All of these are great for the body because they contain a number of minerals and vitamins.

So, is it easy to digest? Well, there are those rare fruits that are perfect for digestion.

These are the microgreens, which contain small yellow to green-blue green pigments. It has become a popular food that most people will want to eat.

They are very easy to digest and because they contain a variety of vitamins and minerals, they are extremely beneficial to the digestive system. Some of these include:

The bi-product of their plant based origin is mucilage, which is an extremely beneficial and very helpful, and it is very easy to digest. Mucilage is a great addition to foods and will make it very easy to digest.

Another of the important benefits of these microgreens is the ability to make them more palatable. You see, as they age, their color will begin to fade and become a darker red.