Skip to content

About Microgreens

Useful resources on everything about microgreens

Is Microgreen a Superfood?

Posted on May 1, 2021

Microgreens are an extremely small, succulent cactus plant. They were developed in Southern India and planted primarily in flooded fields along the banks of a river. These plants were an accidental discovery, as people who were growing other crops noticed that the cactus leaves had a strange taste to them. This led them to test the seeds for other possible foods. Today, thousands of people across the world have started growing microgreens to enjoy delicious fresh tastes anytime they want.

The plant contains high levels of dietary fiber and potassium. It also contains more vitamin C than any other vegetable and several times more iron than spinach. The best thing about this cactus plant is that it will provide you with a continuous, delicious supply of nutritious seeds. So, it’s easy to see that growing these tiny cactus is a fantastic way to ensure that your family always has an abundance of nutrients at their fingertips.

Are microgreens a superfood? Only you can answer that question. The key to eating microgreens is eating the seeds that contain all of the beneficial vitamins and minerals. However, if you choose to simply grow more of this cactus you will still be getting all of the nutrition you need without having to worry about making a significant diet change.

Did you know that there is a specific way to prepare them that ensures you are eating healthy? Microgreens should not be cooked. You can cut them into little pieces and sprinkle them over the salad. You can even eat them raw, but you will likely want to avoid using any sauces to dress them up. Tiny bits of crunchy vegetables that are wholesome are all you need to enjoy these amazing seeds.

If you are wondering what you need to do to get the most nutrients out of a cactus, rest assured that it is very easy. Simply remove the seeds and any green stem from the cactus and put them in a glass of water with a small handful of sea salt. Add in some fresh lime juice and let this sit for a few days.

Once they have had time to absorb the nutrients, you can enjoy tiny crumbled cubes of healthy vegetables. To get the most out of your microgreens, ensure that you eat them right after they are harvested. They do not retain excess water like fresh vegetables do and therefore you will find that they are more likely to remain fresh for longer. Eating fresh vegetables is also better for your health, since they are higher in nutrients. When you consider how easy it is to grow them, it is easy to see why eating microgreens is a no-brainer.

Recent Articles

  • Microgreens Growing Kits
  • What is the Best Microgreen Knife?
  • The Best Liquid Fertilizer For Microgreens
  • Best Edible Microgreens For Cooking
  • Picking The Best Juicer For Microgreens
  • Microgreens are high in antioxidants
  • What Is the Best Microgreen Nutrient Solution for Growing Plants?
  • Best Microgreen Grow Mats for Outdoor Cultivation Process
  • Choosing The Best Microgreen Grower
  • How To Know When Kale Is Ready To Harvest

As an Amazon Associate I earn from qualifying purchases.

Categories

  • Microgreen Growing Kits
  • Microgreen Seeds
  • Microgreens
Copyright © www.aboutmicrogreens.com - All Rights Reserved. All trademarks are the property of their respective owners.
  • Contact Us
  • Privacy Policy
  • Disclaimer
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settings ACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT