Microgreens are an extremely small, succulent cactus plant. They were developed in Southern India and planted primarily in flooded fields along the banks of a river. These plants were an accidental discovery, as people who were growing other crops noticed that the cactus leaves had a strange taste to them. This led them to test the seeds for other possible foods. Today, thousands of people across the world have started growing microgreens to enjoy delicious fresh tastes anytime they want.

The plant contains high levels of dietary fiber and potassium. It also contains more vitamin C than any other vegetable and several times more iron than spinach. The best thing about this cactus plant is that it will provide you with a continuous, delicious supply of nutritious seeds. So, it’s easy to see that growing these tiny cactus is a fantastic way to ensure that your family always has an abundance of nutrients at their fingertips.

Are microgreens a superfood? Only you can answer that question. The key to eating microgreens is eating the seeds that contain all of the beneficial vitamins and minerals. However, if you choose to simply grow more of this cactus you will still be getting all of the nutrition you need without having to worry about making a significant diet change.

Did you know that there is a specific way to prepare them that ensures you are eating healthy? Microgreens should not be cooked. You can cut them into little pieces and sprinkle them over the salad. You can even eat them raw, but you will likely want to avoid using any sauces to dress them up. Tiny bits of crunchy vegetables that are wholesome are all you need to enjoy these amazing seeds.

If you are wondering what you need to do to get the most nutrients out of a cactus, rest assured that it is very easy. Simply remove the seeds and any green stem from the cactus and put them in a glass of water with a small handful of sea salt. Add in some fresh lime juice and let this sit for a few days.

Once they have had time to absorb the nutrients, you can enjoy tiny crumbled cubes of healthy vegetables. To get the most out of your microgreens, ensure that you eat them right after they are harvested. They do not retain excess water like fresh vegetables do and therefore you will find that they are more likely to remain fresh for longer. Eating fresh vegetables is also better for your health, since they are higher in nutrients. When you consider how easy it is to grow them, it is easy to see why eating microgreens is a no-brainer.