How do you eat chia seeds? Chia is a healthy superfood that comes from the seeds of a desert plant, the Chia plant. It is a plant that grows naturally in Mexico, South America, and the dry areas of the Andes mountains. By growing your own Chia will allow you to reap all the benefits of this superfood. Learn what growing microgreens can do for you.
How do you eat Chia seeds? You can eat your favorite Chia seeds right off the plant. If you want to save them for later, you can dry the seeds and store them for future use. This helps you make better use of the fiber from the seeds – and the fiber is very beneficial as it helps to lower cholesterol and make you feel fuller longer.
How do you eat Chia seeds? You can eat your favorite Chia seeds just like any other green leafy vegetable. When you grow your own Chia plants you are able to use those seeds in recipes – and it makes sense when you think about it. Many people have grown their own Chia seeds for fun and for profit. Some sell their seeds to local restaurants and bakers and others just keep them stored in their gardens for later use.
How do you eat Chia seeds? Once you have started growing your own Chia plants you will find that your favorite foods taste better and you have more energy too. That is because when you eat seeds instead of large meals your body has more time to absorb the nutrients from the seeds – helping you stay full for a longer period of time.
Chia plants take up to 3 months to mature. The first month of growing small Chia plants should be taken toward the end of the last month of the summer. During this time of year many things could go wrong with your plants and in order to avoid these things, it is best to pick your plants at the beginning of fall. If you do not do this step during fall, your plants could start to go bad before the growing season even begins.
How do you eat Chia seeds? Just remember that this small plant is easy to grow, inexpensive and tasty. It can add flavor to many different recipes and make your life healthier. When you are ready to try adding Chia seeds to your diet – find the recipes that suit your taste and then start growing!