Microgreens, small, miniature versions of traditional leafy greens and herbs, are often described as much more nutritious than larger, traditional grown vegetables. They are also usually more expensive. So, does growing microgreens contain more nutrients than eating larger ones? How about when we compare the amount of vitamins, minerals and other nutrients found in one medium to the other? Do they really offer any more? Let’s compare.
When we look at the nutritional content of eating microgreens versus eating larger more healthful vegetables like carrots and lettuce; we find a close match. You can eat as many as you like or you can choose to buy a packaged variety from your grocery store and eat that as well. If you are a real fan of fresh vegetables, it is important to grow your own. If not, purchasing online is your next best option.
One way to tell if a vegetable is a superfood or not is to see how quickly it grows. If it grows slowly and doesn’t taste great right away, you probably won’t want to buy it. On the other hand, micro greens are small and easy to grow so you can try different varieties as a fun hobby. There are even many recipes for great tasting microgreens you can make for the whole family to enjoy.
One way to tell if microgreens really healthy is to look at the sprouts. Sprouts from a green garden are full of chlorophyll. Chlorophyll helps curb hunger and keep you energized longer during the day. Since microgreens contain a high amount of chlorophyll, they naturally have high amounts of chlorophyll in them which gives them a higher concentration of chlorophyll.
The question still remains, are microgreens the healthiest microgreens? To find out we need to look further at what makes up the actual food. Microgreens are comprised primarily of chlorella, aloe vera, and spirulina. These are all plant-based ingredients that provide your body with plenty of vitamins and minerals. It is a good bet that most people will find that they get more energy and feel great when eating this type of diet green as they are getting their vitamins and minerals from what is in the sprouts.
Now let’s take a look at some of the ways that this superfood can benefit you. One benefit of consuming microgreens regularly is that it provides you with plenty of anti-oxidants. The chlorophyll within the greens contains anti-oxidants which can help to remove free radicals from your system and reduce the risks of cancer and other age related ailments. Another great way that the chlorophyll in the microgreens helps you is by providing your body with a high source of dietary fiber. Fibers are known as superfoods because they help your digestive system to function better and also cleanse out your body of waste and unwanted substances.
This leads me to the last question. If microgreens are the healthiest microgreens then why do so many people still eat them? The reason that people continue to eat this delicious leafy green is because of the fact that they offer a number of benefits. You will receive more energy, feel more refreshed, and see a difference in your appearance. Not only that but you will also gain weight less than you will be consuming more calories.
To sum up what I have said, yes you will find that microgreens truly are the healthiest leafy vegetables on the planet. They are full-sized greens that are very similar to regular leafy green vegetables. However, they are much tastier and healthier. Also, they are very convenient to include in your diet. You can have microgreens in your daily meals and not have to worry about it getting old and tasteless like most other vegetables. You can get these tiny versions at most supermarkets, so you won’t miss out on the goodness of real leafy green vegetables.