Sprouts and seeds are definitely tastier than most other vegetables, and they can be a great way to add variety to your diet. But are microgreens safe as compared to seeds? They’ve grown in popularity as of late, but are they as safe as many people assume? To find out, we’ve put together a quick guide to comparing microgreens to other vegetables.
First, let’s define the difference between micro greens and sprouts. Microgreens are actually tiny versions of spinach that contain all of the same nutrients, but without the casing or the stem. Sprouts are also a form of microgreens, but there is no casing or “steams”. You just use the stalks as a base for your next meal.
So how do you compare them? When you cook sprouts, they can easily burst open and spill their nutrients everywhere. You can even eat some of it! Whereas microgreens stay intact when they are cooked and end up with little bits of leftover material still inside. And because they’re in an edible form, they are well-protected from spilling and eating away.
Now, let’s compare apples to plants like broccoli. Apple crisp isn’t really a meal. It’s one of those desserts you can make while standing on the couch. Sprouts on the other hand, like broccoli, can provide you with vitamins and minerals you need every day. So are microgreens safe as compared to plants like broccoli?
Well, in theory, they are safe as long as you don’t overcook them. Since microgreens have a short shelf life, overcooking them is not a good idea. However, if you use them sparingly and quickly, you shouldn’t have any issues. In addition, as stated before, they are readily absorbed in your system, and you get all the nutrition you need within a matter of hours.
Now that we have covered the issue of safety, what about taste? Are microgreens safer than sprouts? Sprouts are often loaded with added nutrients, which make them slightly more tasty than apple crisp. However, in order to get all the nutrition your body needs from an apple, or any other fruit, you need to eat them over the course of a full day.
Microgreens, on the other hand, are small enough to fit right into your mouth without too much trouble. They don’t take much time to dissolve, so they don’t add any extra sugar to your diet like an apple does. They don’t have the same natural fiber content that a fruit does, either. The crunch of a real apple, for example, is hard to replicate with any product other than your fingers.
So, what’s the answer to the question, “What are microgreens safer than sprouts?” The simple truth is that they are exactly as healthy as eating an apple, because they contain all of the essential nutrients that you need. They have been cultivated and harvested using the most organic methods available. When you use sprouts, you are subjecting yourself to chemicals, herbicides, pesticides, and hormones that could possibly harm your body in one way or another. There is simply no comparison between the two.
In order to get the most out of any food, it is important that you make sure that it contains all of the nutritional value you need. If you eat microgreens, for instance, you will be getting all of the nutrients that you need in a single serving. You will also be consuming a significantly smaller amount of artificial additives and preservatives that might otherwise be included in a traditional vegetable dish. It might take some time to learn how to prepare microgreens properly, but once you have mastered the technique, you’ll be able to enjoy them with ease and enjoy them in their true form, instead of the shallow, unhealthy water that they usually come in.