Microgreens, also called “Greenies,” are small, edible and refreshingly flavorful seeds that are loaded with antioxidants and nutrients. These little wonders are made by planting them in a container and then adding organic soil and grass clippings to the top. These plants have low acid production, so they are perfect for people with sensitive digestive systems that need to keep their digestive tract in top shape. Are microgreens good for digestion?
To understand whether eating microgreens like Chlorophyll is good for your digestion, you first need to understand why microgreens are so good for you. Unlike traditional fruits and vegetables, which release a substantial amount of acid when plucked, microgreens are digested much like the way you would a white potato. This is because microgreens do not contain digestive enzymes that cause indigestion or acid reflux. This means that they are safe for people with heartburn, acid reflux and certain digestive disorders.
Because microgreens do not contain enzymes that cause indigestion, they are safer than traditional vegetables. Many people suffer from acid reflux, heartburn or other digestive ailments on a regular basis and wonder if eating raw vegetables like celery would help ease their symptoms. It seems that eating them would cause more indigestion, as the enzymes would not be present.
However, it’s important to note that eating raw microgreens like Chlorophyll can cause indigestion if a person is not careful. For instance, a person may eat two medium-size microgreens like Chlorophyll, an antioxidant. However, this same person may experience indigestion after eating just one medium-size leafy green. This is due to the fact that the leafy green may contain too much oxygen and the amount of oxygen in the stomach will cause some gastric discomfort for the person.
It is best to take microgreens that are designed to avoid indigestion before going to bed. It is also a good idea to choose varieties that are low in caffeine, so that the person cannot drink them during the day. If you want to try to give your stomach a gentle massage, then choose one that has a high percentage of chlorophyll content. This ingredient is very effective at helping the stomach to relax and digest.
So, are microgreens good for digestion? They are safe to eat and provide many health benefits, including lowering bad cholesterol. They are very effective at doing so, which makes them a very healthy choice.
If you want to know more about the different ways that microgreens can be beneficial for digestion, then check out my website where I go into greater details. You can read all about how they are able to help the body digest food, as well as how you can benefit from eating more fresh fruits and vegetables. With just a few simple changes to your diet, you can find yourself feeling better in no time at all.
A great way to find a good variety of microgreens is to shop online. You will easily be able to find ones that are made with ingredients you trust and find that you like. Whether you are looking for a snack to take on a picnic, or you want to add them to a dinner plate, you will find a wide array of flavors and colors to choose from. The best part is, you can have them delivered right to your door. When you want something that is good for digestion, but you don’t want it to add to your grocery bill, shopping online is an easy solution to both problems!
One of the biggest benefits of eating microgreens is that they contain a type of natural fiber that is good for digestive health. Most people know fiber as a type of sugar, but they also know that it helps to keep their digestive system regular and healthy. With this in mind, you may have already been using a product such as FOS or flaxseed to get your fiber intake in the diet. When you use microgreens, you will be adding them to another source of fiber! There are so many benefits of taking this additional fiber, so don’t let anything stop you from including them in your diet.
In addition to fiber, you will also find that microgreens are packed with other nutrients. They are high in vitamin A, vitamin C, and iron, which are especially important if you are struggling with chronic illnesses or even heart disease. Because they are so rich in nutrients, you can give your body a double dose of vitamins and antioxidants! In other words, they are a “superfood”! If you haven’t tried them yet, you need to!
To answer the question are microgreens good for digestion? The short answer is yes, they are very good for your health! They provide many important nutrients that our bodies need to function properly. They are easily digestible, so you won’t experience any of the unpleasant side effects that many of the popular synthetic vitamins can cause. They are also a great choice for people who are lactose intolerant or have sensitive stomachs because they don’t add any extra fat to your meals!