If you are a gardener, then you probably already know about arugula microgreens. Microgreens, also known as arugula, are a type of green that is fast growing, yet low maintenance. It is a very attractive plant that offers great versatility for any garden. The benefits of planting microgreens in your garden can benefit you in many ways. You will find below some great information on planting arugula microgreens.
Arugula’s flowering buds are called rhizomes and they come in several colors. The best time to plant these varieties is spring. They start to bloom after one month and bloom up to six inches long. You can plant the seedlings at the bottom of a hanging basket or any container that allows good air circulation. You may have to relocate the pots quite a bit if you plant them at the top of containers or hanging baskets.
To ensure full growth, harvesting your arugula microgreens should be done just after the flowers open completely. When harvesting, you need to take the entire plant, including the white, edible cotyledon leaves, off the vine. The white, edible cotyledon leaves can be eaten like candy but you do not want to waste it by eating too much. Simply pick up the leaves and drop them into a food processor or blender to eat at leisure.
One of the most popular uses for arugula is to make small sandwiches for lunch or dinner. Microgreens provide a delicious crunch that is not too rich. Small arugula salads can be made for sandwiches by cutting them in half, scooping out some of the white, edible cotyledon leaves and spreading them on each slice. For an extra measure of crunch, you can cut a wedge out of the cheese cloth to allow some of the cheese to show, giving an almost nutty flavor to the salad.
Kohlrabi Microgreens Kohrabi is another favorite ingredient for making small, easy to prepare snacks. The tiny kohlrabi seeds make a terrific snack that is very tasty and has a unique taste. Because the tiny kohlrabi seeds are so small, it makes them ideal for use in a grinder to extract starches for use in a variety of recipes, from muffins to yogurt. The easiest microgreen seeds to make are the round type called “round Kohrabi microgreens.”
Arugula Seed Extract This delicious seed is also known as Indian chana dal and is one of the easiest ways to add arugula microgreens health benefits to your diet. They are a popular ingredient in a variety of Indian curries and stir-fry dishes. You can find them sold dry or in a pasteurized variety, but you can also find powder-based varieties that you simply mix with water to make a delicious paste. If you don’t like the flavor of the powder, you can always stir-fry with the dry form instead.
Other Non-Detergent High Nutrient Dense Materials Another great way to add arugula to your diet is by using the dry form of the herb in salads, mixed with other colorful vegetables, and other ingredients. Like arugula seed extracts, you will find that they come in a variety of colors, including red, yellow, purple, and green. Try using these versatile herbs in combination with other leafy greens, such as spinach and kale, and with eggplants, peas, or croutons for a mouthwatering treat. For a great way to use them in the kitchen, try roasting chickpeas with chopped arugula leaves on skewers over an open fire. Add them to salads, marinades, and other dishes with a mild seasoning, such as a tossed salad with fresh baby tomatoes, softened butter and herbs, and you have a tasty and easy way to get more vitamin E into your diet.
Arrugula seeds and arugula microgreens have been used for centuries as a popular ingredient in many cuisines. Try growing your own herbs in a container to include in your cooking or as a container of tasty, colorful edibles to add to your salad. They are versatile and healthy, and will fill your refrigerator with the nutrients you need on a daily basis.